Imagine...your purpose
Nurture...your body & spirit
Organize...your life
Ritualize...your habits
Declutter...your space
Energize...your body
Regenerate...your mind

Imagine your purpose

Crafting a meaningful life vision plan can help you reach your peak. Coaches are not counselors and do not provide therapy.They are trained to help you gain clarity about what motivates and energizes you, set achievable goals, be accountable to yourself and make lasting changes so you can live your best life.

Nurture your body and spirit

Roadblocks can be caused by not honoring your body and spirit, false beliefs, physical pain, lack of motivation and knowledge, improper time management, or simply requiring guidance on how to change habits.

Organize your life

Creating an action plan is key to remedying the deficits that hold you back. Together we will examine your readiness for change, a model proposed by James and Janice Prochaska,PhD. and use the Wheel of Life, a concept created by Paul J. Meyer of the Success Motivation Institute, to carefully strategize your path to success.

Ritualize your habits…..

While habits can help reduce anxiety, they are often formed by accident, in ways that hold us back. Understanding the psychology of ritual can help you take charge of your habits so they align more closely with your values and goals. Make rituals a fun part of what you do every day and watch your habits change!

Declutter your space…..

Permitting yourself to let go of physical clutter will also allow you to discard redundant thoughts and attitudes that no longer serve you. Clutter and disorganization keep you stagnant and stuck in old patterns and habits.

Energize your body…..

Explore physical movement to energize your body. Learn which activities give you joy and fit into your unique lifestyle.

Regenerate your mind…..

Explore what regenerates your mind, be it yoga, meditation, forest bathing, spending time with a companion animal, finding a hobby, or entertaining loved ones. Get in touch with what your mind craves to feel refreshed every day.
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