1. Schedule a consultation.
We’ll meet for 30 minutes over the phone and see if we both feel like my services would be a good fit for you. Complimentary and no commitment.
2. Pick a coaching program
As shown above, there are different focus areas for each client. We will develop a simple plan to help you get started on the path of simplicity and a more rewarding life.
3. See your life transform
Together, we will identify goals that are fully aligned with who you are and who you want to be, and then work toward that purpose-driven life of the highest potential.
-Individual Coaching: One-on-one sessions tailored to the client’s specific needs and goals.
– Group Coaching: Coaching sessions conducted in a group setting, allowing for shared experiences and support.
– Online Coaching: Virtual coaching sessions conducted through video calls or online platforms.
– Home Coaching: Coaching session conducted in your space.
– Workshops and Seminars: Focused classes on specific topics or skills.
– Retreats and Intensive Programs: Longer-duration coaching experiences that provide a deep dive into personal growth and transformation.
– Health and Wellness Coaching.
– Self-care and Stress Management Coaching.
– Special Conditions and Lifestyle Change Coaching.
– Life Purpose and Meaning Coaching.
– Habit Formation and Change Coaching.
– Overcoming Limiting Beliefs and Fears Coaching.
– Positive Psychology and Happiness Coaching.
– Life Transitions and Reinvention Coaching.
– Self-reflection and Self-Discovery Coaching.
– Emotional Resilience, Adaptability, and Coping Skills Coaching.
– Personal Development Coaching.
– Confidence and Self-Esteem Coaching
– Assertiveness, Boundary Setting, and Self-care Coaching.
– Confidence and Self-Empowerment Coaching.
– Relationship Enhancement and Communication Coaching.
– Parenting Coaching.
– Emotional Intelligence and Self-awareness Coaching.
– Conflict Resolution Coaching.
– Grief and Loss Coaching.
– Anger Management Coaching.
– Time Management Coaching.
– Goal Setting and Achievement Coaching.
– Motivational Coaching.
– Procrastination and Productivity Coaching.
– Time and Energy Management Coaching.
– Goal Clarification and Action Planning Coaching.
– Wellness and Self-Care for Busy Professionals Coaching.
– Work-Life Balance Coaching.
– Simplifying your Life.
– Organization
Call or text me at 360-296-0192. I am looking forward to hearing about your goals and seeing if my coaching services could be the right fit for you!
Crafting a meaningful life vision can help you reach your peak. Coaches are not counselors and do not provide therapy, but are trained to help you find clarity about what motivates and energizes you so you can live your best life.
Roadblocks can be caused by false beliefs, physical pain, lack of motivation and knowledge, improper time management, or simply requiring guidance on how to shop or food prep.
Creating an action plan is key to remedying the deficits that hold you back. Together we will use the Wheel of Life, a concept created by Paul J. Meyer of the Success Motivation Institute, to carefully strategize your path to success.
Research shows that while habits can help reduce anxiety, they are often formed by accident, in ways that hold us back. Understanding the psychology of ritual can help you take charge of your habits, so they align more closely with your values and goals. Make rituals a fun part of what you do every day and watch your habits change!
Permitting yourself to let go of physical clutter will also allow you to discard redundant thoughts and attitudes that no longer serve you. Clutter and disorganization keep you stagnant and stuck in old patterns and habits.
Explore physical movement to energize your body. Learn which activities give you joy and fit into your unique lifestyle.
Explore what regenerates your mind, be it yoga, meditation, forest bathing, spending time with a companion animal, finding a hobby, or entertaining loved ones. Get in touch with what your mind craves to feel refreshed every day.